Author: Natasha van Graan

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  • eBook Combo: Reflection(less) & Wings Made Of Scars - Natasha van Graan

    eBook Combo: Reflection(less) & Wings Made Of Scars – Natasha van Graan

    R75,00

    Combo deal: Buy 2 ebooks for the price of 1!

    Please note that this is a digital product, no physical book will be sent.

    Reflection(less)

    Sandra has spent years listening to the voices of her past; cruel, persistent, and relentless. Stuck in a cycle of coffee, work, and sleep, she longs for more, though she doesn’t yet know what that “more” could be.

    When unexpected kindness begins to challenge the harsh beliefs she’s always accepted, cracks form in the walls she’s built around herself. Slowly, deliberately, she begins to question the voices that have held her back and discovers parts of herself she never knew existed.

    Trading the city for the coast, Sandra learns that life can be more than strict schedules and small mindsets. She begins to embrace the things that uplift her, the experiences that enlighten her, and the truths that set her free.

    Reflection(less) is a journey of healing, courage, and discovering the inner voice worth listening to; the one that blooms inside rather than the one curated by the past.

    🦋 Wings Made of Scars

    Healing Emotional Trauma, Reclaiming Your Identity, and Learning to Live Authentically

    By Natasha van Graan

    Do you feel like you’re surviving instead of truly living?

    Like parts of you were shaped by childhood trauma, emotional neglect, or people-pleasing — and you’re not sure who you are underneath it all?

    Wings Made of Scars is a gentle yet powerful healing guide for anyone recovering from emotional trauma, growing up with narcissistic or emotionally unavailable parents, or struggling to reconnect with their true self.

    Through deeply personal storytelling, reflective journaling prompts, and practical emotional healing tools, Natasha van Graan helps readers understand the two selves we all carry:

    • The Butterfly — your authentic, whole self

    • The Moth — the version of you built to survive pain, fear, and rejection

    In this book, you will learn how to:

    • Understand how childhood trauma affects adult relationships and emotional responses

    • Reconnect with your inner child and rebuild self-worth

    • Stop people-pleasing and set healthy emotional boundaries

    • Process difficult emotions instead of suppressing them

    • Heal from emotional wounds without pressure, shame, or toxic positivity

    This is not a quick-fix self-help book.

    It’s a slow, compassionate journey of trauma healing, self-discovery, and emotional safety.

    Each chapter invites you to pause, reflect, and gently untangle survival patterns that no longer serve you — helping you move from coping to becoming.

    You are not broken.

    You adapted.

    And now, you’re allowed to heal. Y

    our wings may be made of scars — but they are strong enough to fly.

  • Fluttering Within: A Gentle Healing Journey Journal - Natasha van Graan Ringbound Paperback

    Fluttering Within: A Gentle Healing Journey Journal – Natasha van Graan Ringbound Paperback

    R250,00

    Welcome to Fluttering Within

    This journal is a safe place. There is no right way to use it. No goal to reach.

    No version of yourself you need to become before you begin.

    Some thoughts arrive quietly.

    Others flutter — restless, anxious, insistent.

    This space exists for all of them.

    Here, your Moth is allowed to whisper the things it learned long ago in order to survive.

    Your Butterfly is allowed to stretch its wings slowly, without being rushed.

    And the fire you sometimes feel inside is not something to fear — it is a signal, not a verdict.

    You don’t need to fix yourself here.

    You don’t need to make sense of everything.

    You only need to show up as you are.

    Use these pages when your mind feels loud, when your heart feels tired, or when something inside you is asking to be seen.

    This journal is not here to change you. It is here to hold you while you change.

  • Sale! Reflection(less) - Natasha van Graan eBook

    Reflection(less) – Natasha van Graan eBook

    Original price was: R75,00.Current price is: R50,00.

    Please note that this is a digital product, no physical book will be sent.

    Sandra has spent years listening to the voices of her past; cruel, persistent, and relentless. Stuck in a cycle of coffee, work, and sleep, she longs for more, though she doesn’t yet know what that “more” could be.

    When unexpected kindness begins to challenge the harsh beliefs she’s always accepted, cracks form in the walls she’s built around herself. Slowly, deliberately, she begins to question the voices that have held her back and discovers parts of herself she never knew existed.

    Trading the city for the coast, Sandra learns that life can be more than strict schedules and small mindsets. She begins to embrace the things that uplift her, the experiences that enlighten her, and the truths that set her free.

    Reflection(less) is a journey of healing, courage, and discovering the inner voice worth listening to; the one that blooms inside rather than the one curated by the past.

    Sensitive topics include, but are not limited to:

    • Intrusive thoughts / inner critic themes

    • Emotional abuse

    • Psychological manipulation

    • Narcissistic parenting

    • Childhood trauma

    • Verbal abuse / harsh language

    • Internalized negative self-talk

    • Identity struggles / loss of self-worth

    • Anxiety / panic responses

    • Depression themes

    • Gaslighting

    • Control and power imbalance in relationships

    • People-pleasing

    • Emotional neglect

  • Sale! Wings Made of Scars - Natasha van Graan eBook

    Wings Made of Scars – Natasha van Graan eBook

    Original price was: R75,00.Current price is: R50,00.

    Wings Made of Scars is a deeply personal journey of healing and rediscovery.

    Through honest stories and practical tools, it guides you to face your pain, understand your patterns, and reconnect with the person you were before life taught you to hide.

    Please note that this is a digital download product, no physical book will be sent.

  • Wings Made Of Scars - Natasha van Graan Paperback

    Wings Made Of Scars – Natasha van Graan Paperback

    R220,00

    🦋 Wings Made of Scars

    Healing Emotional Trauma, Reclaiming Your Identity, and Learning to Live Authentically

    By Natasha van Graan

    Do you feel like you’re surviving instead of truly living?

    Like parts of you were shaped by childhood trauma, emotional neglect, or people-pleasing — and you’re not sure who you are underneath it all?

    Wings Made of Scars is a gentle yet powerful healing guide for anyone recovering from emotional trauma, growing up with narcissistic or emotionally unavailable parents, or struggling to reconnect with their true self.

    Through deeply personal storytelling, reflective journaling prompts, and practical emotional healing tools, Natasha van Graan helps readers understand the two selves we all carry:

    • The Butterfly — your authentic, whole self

    • The Moth — the version of you built to survive pain, fear, and rejection

    In this book, you will learn how to:

    • Understand how childhood trauma affects adult relationships and emotional responses

    • Reconnect with your inner child and rebuild self-worth

    • Stop people-pleasing and set healthy emotional boundaries

    • Process difficult emotions instead of suppressing them

    • Heal from emotional wounds without pressure, shame, or toxic positivity

    This is not a quick-fix self-help book.

    It’s a slow, compassionate journey of trauma healing, self-discovery, and emotional safety.

    Each chapter invites you to pause, reflect, and gently untangle survival patterns that no longer serve you — helping you move from coping to becoming.

    You are not broken.

    You adapted.

    And now, you’re allowed to heal. Y

    our wings may be made of scars — but they are strong enough to fly.